Women's Sexual Wellness
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    • Core & Pelvic Health
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Healing Your Lady Parts

  • Vaginal Dryness
  • Painful Sex
  • Scar Tissue
  • Pelvic Floor Health
  • Menopause
  • Vaginal Infections
  • Vaginismus
  • Vulvodynia
Did you know that vaginal dryness afflicts 40-60% of women at one time or another in their lifetime? Menopause isn't the only culprit behind vaginal dryness. It's also linked to hormonal birth control, douching, anti-depressants and other medications, infection, childbirth and stress.
Regular sexual stimulation promotes blood flow and secretions to the vagina. Sexual stimulation with a partner, alone, or with a device (such as a vibrator or dilator) can improve vaginal health.

Introducing ALOE CADABRA

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What is Aloe Cadabra?
How Does Aloe Cadabra Compare to Other Personal Lubricants?

Loving Your Lady Parts:

Loving Your Body!  Especially Your Genitals!
"In this culture, we as women are conditioned to have a lot of shame around our genitals: touching our genitals, especially the way they look, the way they smell, the way they might taste. In order for us to be fully empowered women, we need to re-embrace or ingrate our genitals, our self-image in regards to our genitals with the rest of our body image." 
~ Sheri Winston, The Center for Intimate Arts
  • Genital  Mapping
  • The Anatomy of Arousal
  • Daily Moisturizing
  • Vulva/Yoni Massage
  • Pelvic Floor Exercises
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TEACHERS & RESOURCES:

  • SAIDA DESILET: Jade Egg Exercises for Pelvic Health  |  www.TheSucculenceRevolution.com
  • LARA CATONE: Her "Restore Your Core" program is a revolutionary approach to supporting changes in the abdomen and pelvic floor during pregnancy and postpartum  |  www.LaraCatone.com
  • MEDAMOUR: With professional, easy-to-understand language, they offer a nurturing, safe and unintimidating environment to assist with sexual health and wellness needs.  |  www.MedAmour.com
  • PELVIC EXERCISES: Gives women access to quality health professional information to empower them to stay active and exercise safely for their pelvic floor health.   |  www.PelvicExercises.com.au
  • KEGELS: A discreet and secure service for all your pelvic floor strengthening needs.  |  www.Kegels.com.au
  • PELVICOLOGY: Treating Pelvic Conditions  |  www.EssentialPhysicalTherapy.com
  • NECTAR PRODUCTS: Restoring Your Pelvic Health - Home of the Original Crystal Wands  |  www.LoveNectar.com
  • IC RELIEF:  Tools and education for internal pelvic floor self-massage  |  www.ICRelief.com
  • DR. LAURIE STEELSMITH  |  Naturopathic Physician; Great Health (and sex) Through Natural Choices  |  www.NaturalChoicesForWomen.com
  • DR. LISA VITTI  |  Sync up to your cycle, get back to your life  |  www.FloLiving.com
  • Internal Pelvic Floor Self-Massage 
  • Reclaiming the Body Electric - by Pamela Madsen 
  • Self-Exam: Learning Your Way Around Your Body, Starting With the Vulva and Vagina - Our Bodies, Our Selves  
  • The Yoni Massage: Healing & Enhancing Sexual Intimacy - Darren Austin Hall 

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  • Home
  • Sexually Empowered Life
  • Services
    • Core & Pelvic Health
    • Somatic Sex Education
    • Women's Workshops
  • Your Erotic Map
    • Sensation Vacation
  • Resources
    • Heal & Love Your Vagina
    • Teachers & "Sexperts"
    • Organizations
    • Articles
    • Books
    • Blog
  • About Me